Project 40

How it Feels to be Approaching 40

Join us in this week’s episode as we reflect on the impending milestone of turning 40. We delve into the impacts of our lifestyle and dietary changes, celebrating the improvements in various facets of our lives. 
 
We take a nostalgic trip down memory lane, reminiscing about our favorite childhood foods and cherished moments with Marc's Nan and Grandad.  
 
In this week's top 5 segment, Marc sparks a discussion about our favorite YouTubers, while Chris humorously probes Matty’s lack of grey hairs—perhaps a hint of jealousy? 
 
Thanks for tuning in! Don’t forget to hit subscribe and share your own challenges with us for the year ahead! 
 
Find us on social media: 
Instagram: Project 40 (@thisisproject40) • Instagram photos and videos
TikTok: Log in | TikTok
 
#project40 #neverstop

Is Diet the key to fitness success? Part 2

In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals. 
We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear. 
We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato. 
Also, Marc just can't seem to let his annoyance at Gym bags go.
And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory. 
As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.

Is Diet the key to fitness success? Part 1

In our longest episode yet we talk about how our relationship with food and alcohol has changed as we progress through the year towards our goals. 
We discuss Matty’s progress so far and his pivot to dropping alcohol as a means of knocking his training up a gear. 
We re-count hilarious stories from our past including the time Marc entered a radio station competition under a fake name and won. How Chris has an Auntie who makes a living professionally entering competitions and how Matty loves a good Sweet Potato. 
Also, Marc just can't seem to let his annoyance at Gym bags go.
And it what’s become a staple of our episodes we talk about our top 5 Gym Brands, and how we love Cerberus Strength, Gym Nasty and Monster Factory. 
As always, thanks for watching and don’t forget to drop us a comment to say 'Hi'.

Saturday Vlog from West Kirby with Project 40

Join us on our first VLOG from West Kirby, Wirral, as we step away from the studio and look at things from a different perspective. 
 
In this VLOG, we explore how getting out in the fresh air on a cold Saturday morning provides a unique alternative to waking up hungover and how it’s giving us a fresh perspective and motivation on our unique fitness challenges. 
 
We also talk about how Matty is in the last few days of prep for his first football game of the season.

Gym Culture

In tonight's episode of Project 40, we dive deep into the world of fitness culture, examining whether it's truly positive or if there are negative aspects we need to address. Join us as we explore the honesty of celebrities in their fitness journeys and whether their approaches are genuine. 
 
As always, we bring back our beloved top 5 segment, this time discussing our biggest pet peeves in the gym. Prepare for some hilarious banter as Marc and Matty clash over the necessity of carrying a holdall around the gym. 
 
Tune in tonight at 6pm UK time for another insightful and entertaining episode, available on YouTube, Spotify, and Apple Podcasts.

3-Month Progress & New Challenges! Audio Only

Join us for an exciting update on our fitness journey in Episode 12 of Project 40!  In this episode, we reflect on our 3-month progress, share our thoughts on the Rich Piana Arm Feeder workout, and discuss the results of our Push-Up Challenge. Plus, we unveil the next 3 months’ worth of fitness challenges to keep us motivated and pushing towards our goals! 
 
Tune in as we share our highs, lows, and everything in between on the road to becoming the best versions of ourselves. Don’t miss out on the fun and inspiration!  #Project40 #FitnessJourney #ProgressUpdate #Challenges #FitnessGoals

3-Month Progress & New Challenges!

Join us for an exciting update on our fitness journey in Episode 12 of Project 40!  In this episode, we reflect on our 3-month progress, share our thoughts on the Rich Piana Arm Feeder workout, and discuss the results of our Push-Up Challenge. Plus, we unveil the next 3 months’ worth of fitness challenges to keep us motivated and pushing towards our goals! 
 
Tune in as we share our highs, lows, and everything in between on the road to becoming the best versions of ourselves. Don’t miss out on the fun and inspiration!  #Project40 #FitnessJourney #ProgressUpdate #Challenges #FitnessGoals

EPIC Day at Arnold Classic UK 2024! Audio Only

  EPIC Day at Arnold Classic UK 2024!  
 
Join us for an unforgettable adventure at the Arnold Classic UK, held at the Birmingham NEC from March 15-17th!  In this action-packed episode, we dive into the excitement of the expo, where fitness dreams come to life. 
 
Highlights include: 
 Marc's meet-and-greet with the legendary Sam Sulek, the reigning king of bodybuilding influencers. 
 Matty's supplement splurge at the TWP booth - talk about gains in the making! 
 Scored tons of free merch and goodies - our swag game is on point! 
 Overindulgence on free pre-workout - the pump was real, folks! 
 
But wait, there's more! We rubbed shoulders with bodybuilding royalty like Ronnie Coleman, Dorian Yates, Phil Heath, Kevin Levrone, and got a glimpse of rising stars like the Tren Twins and Alex Eubank.  
Plus, we explored some of the coolest stands in the expo, including YoungLA, Panatta, and more!  Don't miss out on the action - hit play now and join the fun! 
#ArnoldClassicUK #FitnessExpo #BodybuildingLegends #SupplementHaul #FreeMerch #PreWorkoutOverload #FitnessGoals #BodybuildingCommunity #YoungLA #Panatta #ThisIsProject40 #SubscribeNow

EPIC Day at Arnold Classic UK 2024!

  EPIC Day at Arnold Classic UK 2024!  
 
Join us for an unforgettable adventure at the Arnold Classic UK, held at the Birmingham NEC from March 15-17th!  In this action-packed episode, we dive into the excitement of the expo, where fitness dreams come to life. 
 
Highlights include: 
 Marc's meet-and-greet with the legendary Sam Sulek, the reigning king of bodybuilding influencers. 
 Matty's supplement splurge at the TWP booth - talk about gains in the making! 
 Scored tons of free merch and goodies - our swag game is on point! 
 Overindulgence on free pre-workout - the pump was real, folks! 
 
But wait, there's more! We rubbed shoulders with bodybuilding royalty like Ronnie Coleman, Dorian Yates, Phil Heath, Kevin Levrone, and got a glimpse of rising stars like the Tren Twins and Alex Eubank.  
Plus, we explored some of the coolest stands in the expo, including YoungLA, Panatta, and more!  Don't miss out on the action - hit play now and join the fun! 
#ArnoldClassicUK #FitnessExpo #BodybuildingLegends #SupplementHaul #FreeMerch #PreWorkoutOverload #FitnessGoals #BodybuildingCommunity #YoungLA #Panatta #ThisIsProject40 #SubscribeNow

Unveiling Our Next FITNESS CHALLENGE - Podcast Announcement

Get ready for an exciting announcement in Episode 10 of Project 40! Join us as we wrap up the February cycling challenge and unveil the details of our next fitness challenge for March - the Push-Up Challenge! Plus, we introduce our new mini-series "We Try Things So You Don't Have To", kicking off with the legendary Rich Piana Arm Feeder Workout. 
 
Tune in as we discuss our experiences, share insights, and inspire you to join us on our fitness journey. Don't miss out on this action-packed episode - hit play now! 
 
For more details on the March Push-Up Challenge, click here: https://youtu.be/sisQSkzxHW0 
 
#Project40 #FitnessChallenge #PodcastAnnouncement #PushUpChallenge #RichPiana #ArmFeederWorkout #WeTryThings #FitnessJourney #WorkoutMotivation #ThisIsProject40 #SubscribeNow