Project 40

Unveiling Our Next FITNESS CHALLENGE - Podcast Announcement Audio Only

Get ready for an exciting announcement in Episode 10 of Project 40! Join us as we wrap up the February cycling challenge and unveil the details of our next fitness challenge for March - the Push-Up Challenge! Plus, we introduce our new mini-series "We Try Things So You Don't Have To", kicking off with the legendary Rich Piana Arm Feeder Workout. 
 
Tune in as we discuss our experiences, share insights, and inspire you to join us on our fitness journey. Don't miss out on this action-packed episode - hit play now!
 
For more details on the March Push-Up Challenge, click here: https://youtu.be/sisQSkzxHW0 
 
#Project40 #FitnessChallenge #PodcastAnnouncement #PushUpChallenge #RichPiana #ArmFeederWorkout #WeTryThings #FitnessJourney #WorkoutMotivation #ThisIsProject40 #SubscribeNow

The Benefits of GIANT SETS, Supersets and Circuit Training Audio Only

Discover the incredible benefits of GIANT SETS, Supersets, and Circuit Training with Marc, Matty, and Chris in this action-packed episode of Project 40! Watch as they explore effective workout strategies and demonstrate these powerful training methods firsthand. 
 
For the first time ever, this episode features exclusive gym footage showcasing GIANT SETS, Supersets, and Circuit Training in action. Learn how to elevate your workouts and achieve maximum results with these dynamic techniques. 
 
As a podcast tradition, Marc leads the discussion by asking: What are our top 5 TV shows? Tune in to hear their must-watch picks and maybe find your next binge-worthy series! 
 
Filmed at Gravity Gym, Upton Wirral, special thanks to the team for their hospitality and ongoing support of Marc and Matty’s fitness journey. They graciously provided access for Marc and Matty to train for free, making this episode possible. 
 
Don’t miss out on this insightful and action-packed episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris as they continue their quest for fitness excellence in 2024! 
 
#Project40 #FitnessPodcast #GiantSets #Supersets #CircuitTraining #WorkoutBenefits #FitnessJourney #Top5TVShows #GravityGym #UptonWirral

The Benefits of GIANT SETS, Supersets and Circuit Training

Discover the incredible benefits of GIANT SETS, Supersets, and Circuit Training with Marc, Matty, and Chris in this action-packed episode of Project 40! Watch as they explore effective workout strategies and demonstrate these powerful training methods firsthand. 
 
For the first time ever, this episode features exclusive gym footage showcasing GIANT SETS, Supersets, and Circuit Training in action. Learn how to elevate your workouts and achieve maximum results with these dynamic techniques. 
 
As a podcast tradition, Marc leads the discussion by asking: What are our top 5 TV shows? Tune in to hear their must-watch picks and maybe find your next binge-worthy series! 
 
Filmed at Gravity Gym, Upton Wirral, special thanks to the team for their hospitality and ongoing support of Marc and Matty’s fitness journey. They graciously provided access for Marc and Matty to train for free, making this episode possible. 
 
Don’t miss out on this insightful and action-packed episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris as they continue their quest for fitness excellence in 2024! 
 
#Project40 #FitnessPodcast #GiantSets #Supersets #CircuitTraining #WorkoutBenefits #FitnessJourney #Top5TVShows #GravityGym #UptonWirral

Fitness Influencers - Why we love Eddie Abbew and Sam Sulek - Is Liver King Natty? Audio Only

Join Marc, Matty, and Chris in this exciting episode of Project 40 as they delve into the world of fitness influencers. In this lively discussion, they explore why they admire Eddie Abbew and Sam Sulek, and examine the burning question: Is the Liver King truly natty? 
 
Get ready for an engaging conversation as Marc, Matty, and Chris share their insights on what sets Eddie Abbew and Sam Sulek apart as fitness influencers. Marc reveals how he followed Eddie Abbew's diet tips and experienced a remarkable boost in energy and vitality. 
 
They also reminisce about a strange yet memorable experience from their younger days when they trained at Mike Ahearn's gym, home to Warrior from the UK Gladiators TV show. Despite being three teenagers, they were welcomed with open arms into this old-school bodybuilding gym, creating lasting memories. 
 
But the discussion doesn't stop there - Chris expresses his lack of respect for individuals who claim natural status but aren't forthcoming about their use of performance-enhancing substances. He believes in honesty and transparency, urging others to own their choices. 
 
As the conversation unfolds, enjoy some light-hearted moments, including Marc's humorous apology to Eddie Abbew for indulging in a bagel and Matty's struggle to list his top 5 sporting achievements. 
 
Don't miss out on this thought-provoking and entertaining episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris as they navigate the world of fitness influencers and continue their journey to fitness excellence! 
 
Watch Episode 8 now: https://youtu.be/j861jPqsdFg 
 
#Project40 #FitnessInfluencers #EddieAbbew #SamSulek #LiverKing #NattyOrNot #Bodybuilding #Gladiators #FitnessJourney #Podcast

Fitness Influencers - Why we love Eddie Abbew and Sam Sulek - Is Liver King Natty?

Join Marc, Matty, and Chris in this exciting episode of Project 40 as they delve into the world of fitness influencers. In this lively discussion, they explore why they admire Eddie Abbew and Sam Sulek, and examine the burning question: Is the Liver King truly natty? 
 
Get ready for an engaging conversation as Marc, Matty, and Chris share their insights on what sets Eddie Abbew and Sam Sulek apart as fitness influencers. Marc reveals how he followed Eddie Abbew's diet tips and experienced a remarkable boost in energy and vitality. 
 
They also reminisce about a strange yet memorable experience from their younger days when they trained at Mike Ahearn's gym, home to Warrior from the UK Gladiators TV show. Despite being three teenagers, they were welcomed with open arms into this old-school bodybuilding gym, creating lasting memories. 
 
But the discussion doesn't stop there - Chris expresses his lack of respect for individuals who claim natural status but aren't forthcoming about their use of performance-enhancing substances. He believes in honesty and transparency, urging others to own their choices. 
 
As the conversation unfolds, enjoy some light-hearted moments, including Marc's humorous apology to Eddie Abbew for indulging in a bagel and Matty's struggle to list his top 5 sporting achievements. 
 
Don't miss out on this thought-provoking and entertaining episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris as they navigate the world of fitness influencers and continue their journey to fitness excellence! 
 
Watch Episode 8 now: https://youtu.be/j861jPqsdFg 
 
#Project40 #FitnessInfluencers #EddieAbbew #SamSulek #LiverKing #NattyOrNot #Bodybuilding #Gladiators #FitnessJourney #Podcast

1 Month Transformation Update and Unveiling Our Top 5 Meals! Audio Only

Join Marc, Matty, and Chris in this hilarious and insightful episode of Project 40 as they reflect on their first month of fitness transformation. From discussing their physical and mental progress to sharing funny anecdotes and tangents, this episode is packed with laughter and camaraderie.
 
Discover how Marc, Matty, and Chris are feeling after completing their first month of intense training and goal-setting. Hear about their successes, challenges, and unexpected surprises along the way. 
 
Get ready for some side-splitting moments as Chris poses the question: What are our top 5 meals? The conversation takes an unexpected turn when Marc unveils his surprising favourite dish and leaves everyone in stitches. 
 
Plus, find out why Japan holds a special place in their hearts as the ultimate bucket list destination. Could a sponsor be the key to fulfilling their dream trip? Tune in to find out! 
 
Don't miss out on this entertaining and motivational episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris on their journey to becoming the best versions of themselves in 2024!
 
#Project40 #FitnessJourney #Podcast #FriendshipGoals #LaughOutLoud #Top5Meals #DreamDestination #MotivationMonday

1 Month Transformation Update and Unveiling Our Top 5 Meals!

Join Marc, Matty, and Chris in this hilarious and insightful episode of Project 40 as they reflect on their first month of fitness transformation. From discussing their physical and mental progress to sharing funny anecdotes and tangents, this episode is packed with laughter and camaraderie.
 
Discover how Marc, Matty, and Chris are feeling after completing their first month of intense training and goal-setting. Hear about their successes, challenges, and unexpected surprises along the way. 
 
Get ready for some side-splitting moments as Chris poses the question: What are our top 5 meals? The conversation takes an unexpected turn when Marc unveils his surprising favourite dish and leaves everyone in stitches. 
 
Plus, find out why Japan holds a special place in their hearts as the ultimate bucket list destination. Could a sponsor be the key to fulfilling their dream trip? Tune in to find out! 
 
Don't miss out on this entertaining and motivational episode of Project 40. Like, share, and subscribe to join Marc, Matty, and Chris on their journey to becoming the best versions of themselves in 2024!
 
#Project40 #FitnessJourney #Podcast #FriendshipGoals #LaughOutLoud #Top5Meals #DreamDestination #MotivationMonday

Wrapping Up January: Step Challenge Finale & Bench Press Triumph! Audio Only

Join us for an exhilarating episode as we wrap up January with a bang at Gravity Gym, Upton, Wirral! 
 
In an exciting twist from our usual setting, we were graciously hosted by Gravity Gym for a special filming session. Special thanks to them for letting Marc and Matty train for free, and to Chris for already being a member. 
 
 Key Highlights: 
 Monthly Challenge Finale: Step Challenge Wrap-Up 
 Training Footage at Gravity Gym 
 Treadmill Triumph: Completing the Steps Challenge 
 Bench Press Milestone: Matty's 100kg (225lb) Achievement. 
 
 Witness the intense training, the conclusion of the monthly step challenge on the treadmill, and the unplanned but monumental achievement as Matty conquers a 100kg bench press—a goal he's been relentlessly working towards. 
 
 Stay Connected: 
 Subscribe for more Project 40 insights, challenges, and triumphs. 
 Join the conversation using #Project40Challenge. 
 Explore previous episodes for a comprehensive fitness journey. Hit play, like, and share the victory vibes!  #StepChallengeFinale #BenchPressTriumph #Project40Podcast

Wrapping Up January: Step Challenge Finale & Bench Press Triumph!

Join us for an exhilarating episode as we wrap up January with a bang at Gravity Gym, Upton, Wirral! 
 
In an exciting twist from our usual setting, we were graciously hosted by Gravity Gym for a special filming session. Special thanks to them for letting Marc and Matty train for free, and to Chris for already being a member. 
 
 Key Highlights: 
 Monthly Challenge Finale: Step Challenge Wrap-Up 
 Training Footage at Gravity Gym 
 Treadmill Triumph: Completing the Steps Challenge 
 Bench Press Milestone: Matty's 100kg (225lb) Achievement. 
 
 Witness the intense training, the conclusion of the monthly step challenge on the treadmill, and the unplanned but monumental achievement as Matty conquers a 100kg bench press—a goal he's been relentlessly working towards. 
 
 Stay Connected: 
 Subscribe for more Project 40 insights, challenges, and triumphs. 
 Join the conversation using #Project40Challenge. 
 Explore previous episodes for a comprehensive fitness journey. Hit play, like, and share the victory vibes!  #StepChallengeFinale #BenchPressTriumph #Project40Podcast

Staying Motivated Beyond January Audio Only

Kick off the your week with Episode 5 of the Project 40 Podcast, where Chris, Marc, and Matty unveil the secrets to staying motivated beyond January! Explore our strategies for sustaining fitness motivation, join a lively debate on the relationship between motivation and discipline, and gain real talk insights on overcoming those inevitable motivational slumps all while finding out what is really driving us to our main goals of 2024.
Key Highlights:
Staying Motivated Beyond JanuaryDebating the relationship between Motivation and DisciplineReal Talk on Overcoming Motivational Slumps
Join us as we share personal anecdotes, humor, and insights to keep you motivated well beyond the initial burst of the new year. This episode is your go-to source for the perfect blend of inspiration and discipline in your pursuit of fitness excellence.
Stay Connected: Subscribe for more Project 40 insights and motivational discussions.Join the conversation using #Project40Motivation.Explore previous episodes for a comprehensive fitness journey. Hit play, like, and share to be part of the motivation revolution! #BeyondJanuaryMotivation #Project40Podcast #MotivationDebate